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December 22, 2022

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Starting with the basics of a keto diet, it is low-carb, high-fat diet that is known to help people lose weight, improve their health, and boost their energy levels. Basically, you cut down your carbohydrate intake and replace it with fats, allowing your body to go into a metabolic state of ketosis which means burning fats for energy instead of carbs. The benefits of a keto diet are plenty, and people have been raving about it over the recent years. It is known to help people with type 2 diabetes, acne issues, and even in managing epilepsy. However, adopting a keto diet can be quite challenging, especially if you have never done it before. Luckily, we have some incredible resources to help you get started on the keto diet journey. First up, let’s check out this pin on Gobble and Nom. The image showcases an array of delicious keto-friendly food such as turkey bacon and guacamole deviled eggs which are great snacks for the keto diet. If you’re someone who loves snacking, then this one is definitely for you. Next up, we have a wonderful post on Lace Lee Elliot’s website where she shares her experience of the first two weeks on the keto diet. The post is filled with helpful tips, tricks and recipes that can help you get started on your keto journey. One of our favourite recipes from her post has to be her Buffalo Chicken Dip! This delicious dip is perfect to make for parties or for enjoying at home. It is made with rotisserie chicken, cream cheese, hot sauce and comes together in just a few minutes. Serve it with celery sticks or cucumber slices, and you have got yourself a delicious keto-friendly snack. In conclusion, the keto diet can be a bit daunting at first, but with the right resources and support, it can become a lifestyle that you embrace with open arms. Give yourself time to adjust, and don’t be too hard on yourself if you slip up sometimes. Remember, it’s all about balance, and finding what works for your body. Hopefully, these resources will be helpful to you on your keto journey.

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