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Starting with the importance of maintaining healthy blood sugar levels during pregnancy, it is crucial for expectant mothers to keep a check on their blood glucose levels. High blood sugar levels can pose potential risks to both mother and baby. This is because when the mother experiences high blood sugar levels, it can lead to gestational diabetes, which can cause complications during delivery or even lead to premature birth. Furthermore, it can increase the risk of type 2 diabetes in both the mother and the child later in their lives. That’s why, it’s essential for pregnant women to have a chart of normal blood sugar levels during pregnancy. This chart reflects the ideal blood glucose levels that an expectant mother should maintain to have a healthy pregnancy. The chart outlines the recommended fasting, before meals, after meals, and bedtime glucose levels, which can serve as a guideline for women to manage their glucose levels. Now, let’s dive into the blood sugar levels during pregnancy chart. The recommended fasting blood sugar level is under 95 mg/dl, before meals blood sugar level is less than 100 mg/dL, after meals blood sugar level is under 140 mg/dl, and bedtime blood sugar level is less than 120 mg/dL. It’s essential to keep these levels in check to avoid developing gestational diabetes, which can harm the mother and baby’s health. In addition to monitoring blood sugar levels, expectant mothers can manage their blood glucose by making some changes in their daily routine. For example, eating a healthy balanced diet that is low in carbohydrates, including fiber-rich foods, and avoiding sugary drinks is necessary. Additionally, going for regular physical activity can help in keeping blood sugar levels in check by increasing the body’s sensitivity to insulin. To sum up, maintaining normal blood sugar levels during pregnancy is vital for the mother and baby’s health. While keeping the levels in check is essential, it’s equally crucial to follow a healthy routine, including a balanced diet and regular physical activity. Following these simple steps can help expectant mothers have a healthy pregnancy and increase the chances of delivering a healthy baby.
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