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As a breastfeeding mom, one of the toughest things to deal with is getting sick. Whether it’s a cold, flu or any other bug, it’s not only uncomfortable for you, but it can also have an impact on your little one. Many medications are off-limits while breastfeeding, so it’s essential to know how to treat colds and flu safely without compromising your milk supply. Here are some tips for treating a cold while breastfeeding:

1. Rest and hydration:

The absolute first thing you need to do when you feel a cold coming on is to rest and hydrate. Drink plenty of fluids, such as water, tea, and soup, and try to get as much sleep as possible. The more rested you are, the better chance your body has of fighting off the infection.

  1. Saltwater gargle:

Saltwater gargleA saltwater gargle can be very soothing if you have a sore throat. Dissolve half a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out. Repeat this 2-3 times a day.

  1. Use a humidifier:

HumidifierRunning a humidifier in your room can help ease congestion and coughing. The warm mist can moisten the air, which can loosen mucus and calm your throat. Add a few drops of essential oils such as lavender or eucalyptus to enhance the healing effects.

  1. Herbal teas:

herbal teasHerbal teas are a great way to stay hydrated while providing numerous health benefits. Chamomile tea has soothing properties that help calm the body and mind, while ginger tea helps with nausea and congestion. Peppermint tea also helps with digestion, headaches, and relaxes the muscles.

  1. Nasal saline drops:

Nasal saline dropsNasal saline sprays can help relieve nasal congestion and dryness, and they are safe for breastfeeding mothers. They are available over-the-counter or can be made at home by dissolving a quarter teaspoon of salt in 8 ounces of distilled water. Use a bulb syringe to squirt the solution into each nostril several times a day.

These are just a few ways to help treat a cold while breastfeeding. It’s essential to read the labels of any medicine before using them, and always consult with a healthcare professional if you are unsure about the safety of any treatment. Remember to take care of yourself so you can take care of your little one. If you are searching about How To Safely Fight The Common Cold While Breast Feeding you’ve visit to the right web. We have 5 Pics about How To Safely Fight The Common Cold While Breast Feeding like How To Safely Fight The Common Cold While Breast Feeding, BREASTFEEDING WITH A COLD - HOW TO SAFELY SURVIVE | Breastfeeding while and also Cold medicine while breastfeeding: Is it safe? - Care.com. Here it is:

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