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If you’re looking for a healthy and tasty dinner option, look no further than buckwheat groats with vegetables! This keto-friendly dish is both delicious and nutritious, and it’s sure to leave you feeling satisfied. To start, you’ll need some buckwheat groats. These are the hulled seeds of the buckwheat plant, and they’re a great source of fiber and protein. You can find them at most health food stores or online. To prepare the groats, simply rinse them well and then combine them with water in a pot. Bring the water to a boil, then reduce the heat and let the groats simmer for about 20 minutes. Once the groats are cooked, drain any excess water and set them aside. Next, it’s time to prepare your veggies. You can use any vegetables you like, but some good options include carrots, zucchini, onions, and bell peppers. Chop the veggies into small pieces and sauté them in a pan with some olive oil and garlic. Once they’re cooked, mix them together with the buckwheat groats. To add some extra flavor and nutrition to your dish, you can also sprinkle in some herbs and spices. Some good choices include thyme, rosemary, and turmeric. Now it’s time to assemble your dish! Start by spooning the buckwheat and vegetable mixture into a baking dish. Then, layer some sliced tomatoes on top. Finally, sprinkle on some grated cheese (if you’re not doing keto, you can use any type of cheese you like). Pop the dish in the oven and bake it for about 15 minutes, or until the cheese is melted and bubbly. And there you have it! A delicious and healthy dinner option that’s sure to be a hit. The nutty flavor of the buckwheat groats pairs perfectly with the savory veggies and cheese, making this a dish you’ll want to make again and again. Give it a try tonight and see for yourself!
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