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Picture this: you’re going about your day, minding your own business, when all of a sudden, you feel a strange itch. At first, you try to ignore it, hoping it will go away on its own, but it only seems to get worse and worse. Before you know it, you have a full-blown yeast infection. If you’re one of the many women who has experienced a yeast infection, don’t worry, you’re not alone. In fact, according to one study, as many as 75% of women will experience a vaginal yeast infection at least once in their lifetime. But even though it’s such a common condition, many women are still left wondering: what causes yeast infections? And more importantly, how can you prevent them from happening in the first place? One of the most common causes of yeast infections is a type of fungus called candida. Candida is found naturally in the body, but when it starts to grow out of control, it can lead to an infection. Some of the things that can cause candida overgrowth include: - Antibiotics: When you take antibiotics, they not only kill off the bad bacteria that are causing your illness, but they also kill off the good bacteria in your body that help keep candida in check. - Hormone changes: Women who are pregnant, taking birth control pills, or going through menopause are more likely to experience yeast infections because of changes in their hormones. - Poor diet: Eating a diet that is high in sugar, refined carbohydrates, and processed foods can feed the candida in your body, causing it to grow out of control. So how can you prevent yeast infections from happening? Here are some tips: - Maintain good hygiene: Make sure to keep your vaginal area clean and dry, especially after exercise or swimming. - Avoid douching: Douching can disrupt the natural balance of bacteria in your vagina, making it easier for candida to grow. - Wear breathable underwear: Choosing underwear that is made from cotton or other breathable fabrics can help prevent yeast infections. - Eat a healthy diet: Eating a diet that is high in fruits and vegetables, and low in sugar and processed foods, can help keep candida in check. - Use probiotics: Taking probiotics, either in the form of supplements or through fermented foods like yogurt and kimchi, can help maintain the balance of bacteria in your body and prevent candida overgrowth. Despite your best efforts, you may still end up with a yeast infection from time to time. If that happens, don’t worry - there are plenty of over-the-counter remedies that can help. Just make sure to speak with your healthcare provider if your symptoms persist or if you have recurring yeast infections. Overall, yeast infections may be common, but they don’t have to be a regular part of your life. By taking steps to prevent candida overgrowth and maintaining a healthy lifestyle, you can minimize your risk of developing a yeast infection and keep your body feeling happy and healthy.

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