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We all have heard about the importance of eating less to lose weight, but here’s a surprising fact - Eating more can also help you lose fat! Yes, you heard it right! Eating more, but with a proper diet, can keep your metabolism high and active, which can lead to losing more weight.

How can eating more lead to weight loss?

When you eat more food, your metabolism increases. But, it’s not just about stuffing yourself with any type of food. You need to eat food that is nutrient-dense and high in protein. Protein-rich food promotes muscle growth which in turn burns more calories. But, consuming an excess of carbohydrates or fat won’t do the job as they might slow down the metabolism.

What kind of food should you eat?

It’s important to include food rich in protein such as meat, fish, eggs, tofu, beans, etc. along with fruits and vegetables which are high in fibers. Fibers regulate your digestive system which helps to process food easily and positively impacts the metabolism. Also, make sure to avoid processed and junk food as they directly impact the metabolism negatively.

Does drinking water help?

Yes! Drinking water helps with weight loss. When you drink water instead of calorie-rich beverages, it reduces the calorie intake resulting in burning fat. Also, drinking water between meals makes you feel full, leading to less food consumption. This way, your body burns stored fat for energy which contributes to weight loss.

How much should you eat?

Well, there’s no definite answer to this question as it varies depending on person to person. But, you can start by maintaining a balanced diet containing protein-rich food and organic fruits and vegetables. You can also calculate your calorie intake according to your age, weight, height, and activity level. Generally, women can consume around 1600-2200 calories, while men can consume around 2000-3000 calories per day. But, this can vary on your activity level and muscle mass.

Conclusion

So, the next time you think of skipping meals, remember that eating less won’t do the job alone. Eating the right amount of protein-rich food and organic fruits and vegetables along with drinking water can help you achieve your weight loss goals.

Remember, consistency is the key. Eating in moderation and healthy exercise can lead to a healthy body and mind. Try consuming nutritious food, eating five small meals instead of three bigger ones, drinking plenty of water, and avoiding processed food as much as possible.

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