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The ketogenic diet is a popular way to eat these days, and for a good reason. Many people report losing weight and feeling more energetic when they follow this way of eating. If you’re interested in trying the keto diet, it’s good to know what foods are allowed. Here’s a list of some of the most common foods you can eat on a ketogenic diet, along with a few tips on how to put them together into delicious meals.

Eggs

Eggs are a staple of many keto diets, and for good reason. They’re high in protein, which helps you feel full and satisfied, and they’re low in carbs. You can eat eggs in many ways – scrambled, fried, boiled, or baked.

Avocado

Avocado is another popular keto food. It’s high in healthy fats and low in carbohydrates, making it a great choice for people following a ketogenic diet. You can eat avocado as-is, sliced onto a salad, or mashed into guacamole.

Meat and Seafood

Meat and seafood are both excellent sources of protein, and they practically have no carbs. That makes them a great choice for anyone following a ketogenic diet. Choose lean cuts of meat like chicken and beef, and try to find seafood that’s not breaded or fried.

Nuts and Seeds

Nuts and seeds are a keto-friendly source of healthy fats. They’re also packed with nutrients like vitamins and minerals. Some great options include almonds, macadamia nuts, and chia seeds.

Cheese

Cheese is a great source of fat and protein on the keto diet. However, it’s important to choose cheeses that are lower in carbs, like cheddar, mozzarella, and parmesan. Cream cheese is a great option as well.

Vegetables

Vegetables can be a bit trickier on the keto diet, as many of them are high in carbohydrates. However, there are still plenty of options available. Leafy greens like spinach and kale are great choices, as are cruciferous vegetables like broccoli and cauliflower. You can also enjoy zucchini, asparagus, and cucumber in moderation.

In conclusion, there are plenty of delicious and healthy foods you can eat on the ketogenic diet. Focus on high-protein, low-carb options like eggs, avocado, meat, seafood, nuts, and cheese. And don’t forget to get plenty of leafy greens and other low-carb vegetables for a well-rounded diet.

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